Is Pelvic Floor Physical Therapy Right for Me?
If you’ve been wondering whether your symptoms are “bad enough,” whether what you’re experiencing is normal, or whether pelvic floor physical therapy could actually help — you’re not alone.
A lot of people wait longer than they need to before getting support, often because they feel unsure, embarrassed, or assume they just have to live with it.
You don’t.
Pelvic floor physical therapy can help with a wide range of symptoms involving the pelvis, core, hips, bladder, bowel, and sexual function — and care is always tailored to your comfort level, goals, and lived experience.
Pelvic floor PT may be a good fit if you’re dealing with:
leaking with coughing, sneezing, laughing, running, or jumping
urinary urgency or frequency
constipation or difficulty emptying
pelvic pain or pressure
pain with sex, tampon use, or gynecologic exams
postpartum core weakness, heaviness, or abdominal separation
hip, low back, or abdominal tension related to pelvic symptoms
painful periods, endometriosis-related symptoms, or chronic pelvic pain
Even if your symptoms have been going on for a long time, even if you’ve been told things “look normal,” or even if you’ve already tried other approaches — pelvic PT may still be an important piece of the puzzle.
Pelvic PT isn’t just for when something feels wrong
Pelvic floor physical therapy can also be helpful during pregnancy and postpartum, even if you’re not currently having significant symptoms.
A check-in during pregnancy can help you feel more prepared and supported as your body changes, and give you tools for labor, delivery, and recovery.
This may include:
breathing and pressure management
pelvic floor coordination and relaxation
preparing for pushing during labor
movement strategies for daily life and exercise
support for recovery and return to activity postpartum
Pelvic PT may also help improve your awareness and coordination during labor, and may help reduce the severity of perineal tearing, though outcomes can’t be guaranteed.
What if I’m nervous or unsure?
That’s incredibly common.
A lot of people come in feeling unsure, anxious, or worried that pelvic PT will feel awkward or invasive. It’s completely okay to feel that way.
We go at your pace.
Nothing is ever done without your consent, and you are always in control of your session. You don’t need to have everything figured out before coming in.
Do I have to do an internal exam?
No.
An internal exam is never required on the first visit — or ever — if it’s not something you’re comfortable with.
If it may be helpful, it will always be discussed with you first so you can decide what feels right.
If you are on your period, there’s no need to reschedule the first visit. We can still do the internal exam if you feel comfortable, or save it for a future session. There is plenty we can assess and get started with in the meantime.
What happens if I book?
Your first visit is a chance to talk through your symptoms, ask questions, and start understanding what may be contributing to what you’re experiencing. When appropriate, treatment often begins on day one.
You can read more about what to expect here → Your First Visit
Ready to get started?
Most patients are best served by starting with a full evaluation rather than a separate consultation.
You don’t need to be 100% sure to take the next step.